EVENT 210 Mixed 18 Yrs/Over 200m IM - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | Sam Flint | 28 | Kendal | |
| 3 | 4 | Eleanor Sutton | 42 | Copeland | 3:24.60 |
| 4 | 3 | Mhairi Helme | 48 | Kendal | 3:27.63 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 6 | Bethany Syverson | 44 | Kendal | 3:10.40 |
| 2 | 8 | Paul Gibson | 61 | Carlisle Aq | 3:04.55 |
| 3 | 10 | Joanna Waterworth | 55 | York City | 3:00.01 |
| 4 | 9 | Matt Carr | 45 | Kendal | 3:01.56 |
| 5 | 7 | Mark Jones | 66 | Warrington M | 3:10.00 |
| 6 | 5 | Stephen Hancock | 59 | Copeland | 3:16.22 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 13 | Paul Griffiths | 56 | Nofio Cymru | 2:37.00 |
| 2 | 15 | Caitlin Wilson | 19 | Clitheroe | 2:30.13 |
| 3 | 17 | Paul Callis | 48 | Bev Barracud | 2:13.47 |
| 4 | 16 | Thomas Pope | 33 | Stretford | 2:26.00 |
| 5 | 14 | Johnny Proctor | 25 | Preston | 2:36.00 |
| 6 | 11 | Aaron Mills | 19 | Boldon | 2:44.61 |